Description
Biotin 1000 mcg is a B-complex vitamin (also known as vitamin B7 or vitamin H) that supports healthy hair, skin, and nails by aiding in the production of keratin and promoting cellular metabolism. It plays a vital role in converting food into energy and maintaining the health of the nervous system, digestive tract, and skin. Biotin supplementation may help improve brittle nails, strengthen hair, and support skin health, especially in individuals with a deficiency. It is also important during pregnancy for fetal development. Biotin is generally safe and well-tolerated when taken at recommended doses
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